Here Are a Few New Books to Enhance Your Healthy Life

Eat, sleep & be happy.

Super-Italian: More Than 110 Indulgent Recipes Using Italy’s Healthiest Foods

By Giada De Laurentiis

Restaurateur, Emmy award-winning TV host and author of 10 best-selling cookbooks, Giada De Laurentiis has never wavered from her fundamental formula for memorable meals: Good Cooking = Technique + Ingredients + Ambience. In Super-Italian, Giada shows readers how to eat like an Italian, with an emphasis on quality ingredients—specifically healthy Italian superfoods. Her recipes are comprehensive, from how to stock your shelves with superfoods to how to create meals that are both nutritionally dense and delicious. And to further whet her readers’ palates, her cookbook features over 100 stunning photographs of finished meals.

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest

By Dr. Merijn van de Laar

Described as an evolutionary romp through the science of sleep, Dr. Merijn van de Laar’s first book cracks the code and busts the myths of why so many of us struggle to get a good night’s sleep. A psychologist, sleep scientist and self-proclaimed recovering insomniac, van de Laar describes how our issues with sleep date back to our ancestral roots. Here, he shares insight into improving sleep, understanding how our sleep patterns change as we age, and how gadgets, temperature, light and other factors may affect sleep. Drawing upon observation, research and emerging science, he shakes up conventional wisdom of optimizing sleep and offers a fresh and accessible approach.

Big Dumb Eyes: Stories from a Simpler Mind

By Nate Bargatze

If laughter is the best medicine, then comedian Nate Bargatze’s eagerly awaited first book is just what the doctor ordered. One of today’s hottest comics, Nate is selling out arenas with his side-splitting stand-up tour. His hilarious comedy specials are breaking streaming records, and his memorable Saturday Night Live hosting gigs and broad multigenerational comic appeal were likely reasons he was just named the host for this year’s Emmy Awards. In his new book, the Nashville native shares personal stories, anecdotes and opinions imbued with his southern charm, his signature family-friendly humor and his self-deprecating wit. Big Dumb Eyes is sure to make readers laugh aloud.